As we start to transition from summer to fall, we often start to clean and organize. One of the most forgotten areas to clean is your mattress. We have a few tips to help you sleep cleaner and healthier.
As the calendar turns from July to August, back to school reminders are everywhere. And while it may seem premature to start thinking of school, it is not too soon to start thinking about getting everyone ready for what's to come. We've put together four tips to help get your child ready to what's to come in September.
In 1956, General Electric Company unveiled an alarm clock with feature called the snooze button. This promised to be the dawn of a gentler way to wake up by allowing you a few extra minutes of sleep with the click of a button. Sixty years later and we've created a monster that millions of people rely on far too frequently. If you are one of those that use the snooze feature on a regular basis, it's time for you and your snooze button to take a serious look at your relationship.
A vacation can mean any number of things for different people. While some people enjoy a nice relaxing time at the beach; others may find their place in a theme park-night life haven like Walt Disney World. No matter where you find your "home away from home" it's important to remember the following tips when straying from your standard routine and your normal bed:
While we all understand that getting a good night sleep is really important, did you know that the magnetic direction in which we align ourselves for sleep (i.e. North, South, East, or West) can effect the sleep quality and quantity? Believe it or not there are answers from Eastern medicine as well as the scientific community that may have you questioning your sleep direction.
For many of us, this has been the first heat wave of the season (hopefully many more!) and this can prove to be a challenging time for an optimal sleep experience.
Sleep is certainly something full of mystery especially because we are not awake while we are doing it and we don't remember most of what happens. The truth about sleep can help you get the best sleep possible. Below is test you can take to test your knowledge of sleep. Let's see how you do...
If you’ve ever woken up with a sore back after a nap on the couch you probably know that your sleep needs are much better met by a nice mattress and pillow. While falling asleep on the couch when sick or watching the game isn’t a big deal; there are in fact several reasons why you should avoid sleeping on anything other than a bed (preferably yours). Click to see where we outline the top 5 reasons why you should avoid the couch come nighttime...