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Month

June 2017

Help!, I’m sleeping in the wrong direction…

While we all understand that getting a good night sleep is really important, did you know that the magnetic direction in which we align ourselves for sleep (i.e. North, South, East, or West) can effect the sleep quality and quantity?  Believe it or not there are answers from Eastern medicine as well as the scientific community that may have you questioning your sleep direction.

Tips for better sleep during a heat wave

For many of us, this has been the first heat wave of the season (hopefully many more!) and this can prove to be a challenging time for an optimal sleep experience.

The truth about sleep

Sleep is certainly something full of mystery especially because we are not awake while we are doing it and we don't remember most of what happens. The truth about sleep can help you get the best sleep possible. Below is test you can take to test your knowledge of sleep. Let's see how you do...

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